You are so often being told what not to eat for fat loss but finding things to eat is hard. Weight loss based diets can be very misleading and a big drop in calories will see a lot of weight lost but how much of this is fat? Its hard to tell but often not a lot. Why? Because many of these weightloss groups allow a lot of poor food choices to be included every day (including there own brand of bars) once the calories are kept low.
Our approach is different, our first job is to improve your health and our second job is to help you feel and look better. How do we do this? by butting an emphasis on fat loss. Sure we have many clients who lose tremendous amounts of weight and a lot of people who come to us do need to lose weight but with the knowledge we have gained over the past number of years we feel we would be doing our clients a disservice if we only concentrated on weight. Improving your health should always come first then feeling better and dropping body fat will be a byproduct of that.
Processed foods like cereals, pastas and bread play havoc with your blood sugar and they also increase your appetite and in turn, waistline! There are foods however which do the opposite. By including these foods with a well structured training plan like our 6 Week Transformation System you will watch the fat burn (and maybe some weight loss too!!)
Kale – Kale is a true power house of the green veg world and contains many cancer fighting properties. It also sulforaphane which we used to buy in capsule form and this helps detoxify the liver. Kale is very high in antioxidants and also very filling! They now stock Kale Crisps in many health shops which makes for a great tasting snack!
Berries – Known for their extremely high level of antioxidants Berries are great tasting and low in fructose. They’re very low in calories, very rich in nutrients, high in fibre and, best of all, have a very low in impact on your blood sugar.
Eggs – Very good source of protein and excellent for your health eggs , including the yolk which contains lots of nutrients. Getting enough protein from your eggs can be hard because for some people 1-2 leaves them fairly satisfied. But an easy way to get more protein from your eggs is to scramble them or make an omelet! I would always recommend you get organic free range eggs. Quinoa – Why quinoa? Because it tastes great, and it is one of the most nutritious foods on the planet.
Quinoa – is a high-protein seed that contains all nine essential amino acids, which is pretty uncommon. Since quinoa is a seed that thinks it’s a grain, it’s safe to eat even for those with grain allergies. It has loads of fibre and a low glycemic index, so if you tend to stay away from carbs, then quinoa can still be your friend
Avocado – yep, it’s a fruit — is full of healthy monounsaturated fats, shown to lower “bad” LDL cholesterol and triglycerides while raising “good” HDL cholesterol… and that spells less heart disease. Monounsaturated fat has also been linked to reduced risk of cancer and diabetes.
By introducing these super foods to your diet you will notice newfound energy and vitality. Swapping the likes of the breads and pastas for the foods above will lead you on a one way ticket to success! If you would like to get access to complete done for you training and nutritional plans head over to http://www.onlinebodytransformation.com
Thanks for reading!
