A lot of you had been asking me what I eat and how our clients eat so I thought I would put a little blog together to help you gain a little more insight. I am going to tell you my top 5 lists which are also very close to our staff and clients lists of foods we would eat almost every day.
The rule I always go by is eat the types of foods you enjoy that make you feel good. Crap sugary foods or fake health foods will only make you feel good for a few minutes, seconds even whereas good healthy nutritious foods will make you feel great for a long period of time and keep your blood sugar levels balanced.
“Bad habits are easy to form and hard to live with and good habits are hard to form but easy to live with”
My top 5 Protein Sources
1. Chicken Breast
2. Eggs
3. Turkey Breast
4. Grass Fed Steak
5. Wild Alaskan Salmon
My Top 5 vegetables
1. Broccoli
2. Kale
3. Spinach
4. Watercress
5. Asparagus
My Top 5 starchy carbs
1. Gluten Free Oats
2. Sweet Potato
3. Brown rice
4. Quinoa
5. Gluten Free Wraps
My top 5 fruits
1. Blueberries
2. Rasberries
3. Cantaloupe
4. Apples
5. Bananas
My Top 5 Fats
1. Avocado
2. Coconut Oil
3. Extra Virgin Olive Oil
4. Real Butter
5. Nuts
These foods are not part of a “diet” but more a lifestyle. I have not included cheat meals which would also be included once/twice per week. There are other foods we eat but I want to make this as simple as possible for you to get started. If you would like a more in depth nutrition and training plan done for you then we have a 7 Day Trial for €7 of our 12 Week Body Transformation System. To access it just go to the link below and get started right away.
