To set out your starting daily macronutrient intake, you will need to enter the following information in the MRT Nutrition Calculator below:
- Age
- Height (cm)
- Weight (Kg)
- Goal (Weight Loss, Fat Loss, Maintenance or Muscle Gain)
Max Results Nutrition Calculator
cm
kg
| {{goal.title}} | |
| Calories: | {{goal.calories | number:0}} |
| Protein: | {{goal.protein | number:0}} |
| Fats: | {{goal.fats | number:0}} |
| Carbs: | {{goal.carbs | number:0}} |
