Apple cider vinegar is beginning to gain quite a lot of interest from the health conscious facebook and instagram followers out there. Every day I see new posts recommending it and that is great to see. It seems like its an unhidden gem for health benefits but did you know it is also an ancient folk remedy, claimed to help with all sorts of health problems.
It is claimed to lead to all sorts of beneficial effects… some of which are supported by science. This includes weight loss, lower blood sugar levels and improved symptoms of diabetes.
Here are 3 health benefits of apple cider vinegar, that are supported by scientific research.
1. Apple Cider Vinegar Is Great For Lowering Blood Sugar Levels
This is great news for diabetics. Type 2 diabetes is characterised by increased blood sugars, either by insulin resistance or even an inability to produce enough insulin. Nonetheless, high blood sugar levels can also be a problem in people that do not possess diabetes … that is believed to be a significant source of ageing and for a variety of constant diseases.
Therefore, pretty much everyone should profit from keeping their blood sugar level levels balanced. The most reliable (and also healthiest) way to do that is to stay clear of refined carbohydrates and sugar, yet apple cider vinegar might additionally have an excellent effect.
It has been shown to
* Improve insulin sensitivity DURING a high carb meal and something Dr Eric Serrano is big on.
* Reduces blood sugar by 34% when eating 50 grams of white
As with everything we recommend checking with your doctor if you’re currently taking blood sugar lowering medications, before increasing your intake of apple cider vinegar.
2. Can Help You Lose Weight
Because of it’s effect on lowering blood sugar levels it’s only natural that this can help you lose weight. Some studies also suggest that you can increase feelings of fullness decrease hunger when regularly taking apple cider vinegar, meaning you are less likely to want to scoff down those extra calories from junk foods.
It won’t just magically change your life unless you are prepared to make changes and begin with a proper training and nutrition program like our small group training or personal training plans.
3. Treats Acid Reflux & Prevents Indigestion
Take Home Points
We always recommend organic, unfiltered apple cider vinegar like Braggs which also contains “mother,” strands of enzymes, proteins and friendly bacteria that give the product its cobweb-like appearance. My grandmother used to say that the “mother” is responsible for most of the health benefits ( I wouldn’t bet against it).
I have also recently just found out that drinking straight from the spoon can cause problems with the enamel of your teeth so mixing with water might be a better option.
Thanks for reading
Adrian Harper
