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We recently featured on 98FM’s The Fix, with some simple fitness tips to help you get back on track with your Fitness goals. Did you set a New Years resolution, but gave up soon after? Adrian joined 98FM’s Ciaran O’Connor to give some simple tips, to help you feel better, get moving, lose weight and achieve your goals. Listen below …
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Some action below from our small group personal training sessions in Churchtown, Dublin 14. You can work with a ProFitness personal trainer in Dublin 14 in either one of our gyms located in Churchtown or Dundrum. Book a free consultation today by filling out the application form.
This is a quick 20-25 fat loss circuit which you can do at home. No equipment is needed and you will increase your heart rate, tone and strengthen your muscles and feel great for the day. We hope you enjoyed this workout! Adrian
Today I am going to let you in on a little secret – one of the reasons why we get such good results with our clients and what makes our programmes different to most programmes you see out there – Time Under Tension and Tempo. Tempo is one of the most misunderstood parts of an exercise programme. And what makes …
Dr Serrano’s main message here is simply to not eat the same foods all the time, and to also change your protein shakes on occasion if you consume them.
Today we have a very informative video for you about how to get those elusive abs! This video is from a world leading fitness coach Ryan Faehnle. In the video below fat loss expert Ryan covers the of misinformation about ABS in the fitness industry. A really good video which i’m sure will help you understand the things you need …
To set out your starting daily macronutrient intake, you will need to enter the following information in the MRT Nutrition Calculator below: Age Height (cm) Weight (Kg) Goal (Weight Loss, Fat Loss, Maintenance or Muscle Gain) Max Results Nutrition Calculator cm kg what is your sex?Malefemale {{getName(user.name)}}{{activityLevel.title}} {{goal.title}} Calories: {{goal.calories | number:0}} Protein: {{goal.protein | number:0}} Fats: {{goal.fats | number:0}} …
Today we have a guest blog post from one of my great friends in the fitness industry, Triv Naidoo. Triv is one of the unheard of guys that is quietly going about his business helping people achieve some unbelievable transformations. Triv’s advice is seriously cutting edge and his training and nutrition protocols are next level. Today I wanted Triv to …
5 Critical Keys to Kill Your Cellulite One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening tips and a helpful video that you’ll want to see while …
Improve your body’s ability to burn fat, growth hormone production, insulin sensitivity, and glucose tolerance by trying the Peak Fitness program, which incorporates minutes-long high-intensity interval training. Discover more about the benefits and proper way of doing this exercise program by checking out this infographic.ise program by checking out this infographic. Peak Fitness: Great Wellness Benefits with Less Exercise Time …
