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Beware of Foods That Contain Toxic Amounts of Fructose! Sweet, tasty, and satisfying – these are the usual words used to describe sugar. I, on the other hand, think of sugar as the exact opposite: addictive, dangerous, and deadly. Of all the foods capable of inflicting harm in your body, sugar is one of the most detrimental. A sea of …
It’s hard to find people who don’t make a new years resolution. It usually starts in December when you tell yourself that next year you are going to do X, Y or Z. Most people give up fairly quick but you can stick to yours with these 5 simple tips/strategies. 1. Set Attainable Resolutions Make sure that your resolution is realistic. …
Apple cider vinegar is beginning to gain quite a lot of interest from the health conscious facebook and instagram followers out there. Every day I see new posts recommending it and that is great to see. It seems like its an unhidden gem for health benefits but did you know it is also an ancient folk remedy, claimed to help …
Today we have another excellent bit of information from from Dr Mercola who has also compiled this infographic to ake it really easy for you to understand. We give our clients advice on things like cholesterol and the impact of good and bad fats and sugar have on your cholesterol but often it’s better left to a doctor to give you …
The Avocado Advantage: Uses and Benefits of This Tropical Fruit As most of you know, I do not advocate consuming large amounts of fruits in your diet. Most fruits are high in fructose, which can mess up your insulin and leptin levels, putting you at risk for obesity and chronic diseases. Fruits are good for you, as long as they …
Healthy Habits | Personal Trainer Dublin Blog Today we are going to bring you the latest in our series of healthy habits. You may or may not do this without knowing why but do you follow a 12 hour fasting recommendation from your last meal at night to your first meal the following morning? If not then we will explain why …
How Much Protein Do You Need Per Day ? A common question we get asked by clients in our personal training gyms in Dublin is how much protein should I eat. We have made the video below to give you a better idea
