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I am pretty sure everybody has suffered from this, have you ? Eating your foods only to be doubled over with stomach pains soon after. Or maybe even the next day. This is EXACTLY what happened me. My love was greek yoghurt and I used to mix it with my nut butters and protein powder and that was a great tasting …
There are so many protein powders out there, and people like me keep telling you that you need to eat more protein but you find it hard to eat meat, fish or eggs all the time. That’s where protein shakes can help you keep your intake where it needs to be, but how do you know which one to choose? If you’re …
Mums who recently had a baby would be are our number one clients. Why ? Because they have a very big goal – to lose that post pregnancy tummy. This is often one of the biggest problem areas for ladies and they feel as if it will never go. It will, trust me. You just need to know what to do. …
Winter is here and although the weather looks nice looking out the window as I write this, you can certainly feel the chill. It’s at this time of year the flu and other viruses are more prevalent and sick days increase. I got the flu jab once – years ago when I didn’t know better and what happened me? – I got …
Sleep is probably the most under rated component of fat loss and people neglect it too much. Getting a great nights sleep is something we advise all of our clients. But it isn’t just as simple as saying “get 8 hours of sleep“. You need some actionable steps, things you can do right away to help improve your sleep. Today …
The winter is well and truly here and it’s starting to get a lot colder and those hot drinks seem a lot more tempting. Are you like me and love sipping on a hot drink while you work ? Well instead of your coffee how about picking up a cup of green tea ? My video today will explain to …
Why are you not loosing fat at the rate you should be ? Are you one of those people who has “tried everything” but still don’t seem to be loosing weight or dropping body fat. Our typical new personal training client comes to us saying the exact same thing. Today I have a video for you which will go through …
Todays video is a quick tip that you can do to torch some fat at the end of your session. This will only take a few minutes but can do wonders for you in terms of fat loss and fitness. This is a finisher we use with our personal training clients and something you can start doing right away. …
The dreaded moment when you come back from all holidays feeling fat, tired and lazy – we have all been there right ? We went with good intentions of not making a gluten of ourselves and promised ourselves we would do some form of exercise, but it never materialised. But it doesn’t have to be that way and with just a …
It’s no secret amongst the best health and fitness professionals that Dr Eric Serrano is the most advanced in the world when it comes to training and nutrition. It is very rare that people will get a chance to learn from him in person as he does not like flying. We were lucky enough to visit him on his only …
