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Having lean, strong, sexy legs is something 99% of women want (the other 1% are lying!!!) Gone (hopefully forever) is the skinny leg look that many women thought they wanted and in is the toned and defined sports model look. To achieve that is not impossible, no matter how fat your legs are right now BUT you need to change …
It’s 2014 and almost everyone I know is running around like crazy with no time to themselves. Most are working full time and have loads of other things outside of work that fill up their days. These are the typical people who usually moan that eating clean just takes too much time. But using this excuse could be one of …
A lot of you had been asking me what I eat and how our clients eat so I thought I would put a little blog together to help you gain a little more insight. I am going to tell you my top 5 lists which are also very close to our staff and clients lists of foods we would eat …
On Tuesday I gave you part one of my 21 Tips To Shed That Last Bit Of Body Fat – you know the bit on the belly and arms that just wont seem to shift. I guarantee that if you implement these 21 tips you will notice massive changes. Don’t wait till monday – start today or tomorrow at the latest …
For most ladies shifting that last bit of bodyfat, especially around the mid section can be the hardest thing to do. You have done a lot of the hard work but seem to have come unstuck trying to get that tight, toned look. You may be like other women I often hear that say “I don’t think I will ever …
Sounds like the headline of some new age age freak but its true chemicals in our water can trigger weight gain and fertility problems. Medicines, antibiotics and many other chemicals in our water could be doing us serious damage. You may have seen the programme on rte1 the other night called ‘eco eye’ which showed us just how …
HIIT is short for High Intensity Interval Training and it’s popularity is growing rapidly. So what is it and how do you do it ? Today I am going to help you understand it and how you can start using HIIT properly to maximise your fat loss results. Steady state cardio (things like long jogs) is being gradually …
Morning time in gyms is probably it’s busiest time but are the people who train at this time doing as well as they should and could be doing? We begin our day at 6.00am with our mens group and we have a small number of people in at this time who workout on their own. Straight away I have …
To burn fat and build lean muscle optimally you should be doing at least 4 workouts per week consisting of weight training. This from our experience at ProFitness Ireland works best for those looking to transform their body. 4 Workouts works best for us with our Small Group training clients as it gives you the stimulation needed for building …
