Healthy Paleo Recipes

A little change on the blog today – it’s recipe time! I have searched far and wide to bring you some healthy treats that are not too hard to make! The first of the three I have for you today are from an Australian Facebook page I found called mass nutrition. The second and third are from an excellent website …

ProFitness 2013 In Photos – Part Two

2013 – part two, if you haven’t read part one please go here – https://dev.profitness.ie/part1-2013/ and then come back here to read this! The second half of this year was packed with events, transformations and special moments. We had the camera on hand to capture this year and bring you ‘Our year in photos’.     [img_text_aside style=”1″ image=”https://dev.profitness.ie/wp-content/uploads/2013/12/july-300×263.jpg” image_alignment=”left” headline=”July” …

2013 In Photos – Part 1

2013 – Part 1 in Photos  Today our blog is a little different – today I have gone with a photo blog of 2013. 2013 has been the best years to date for us and we had a lot of great moments. We were fortunate to have photos of some of these great moments. Today our blog is about the …

How To Survive Xmas – How You Can Beat The Belly This Year

Christmas is almost upon us and you are now almost scared. Scared because you think it will get the better of you. Are you going to be like 95% of Irish people and lose the run of yourself this year or do you want to make this year different? If you do read on as I have a few pre …

The 10 Best Habits Of Our Most Successful Clients

They say it takes 66 days to make something a habit – I’m not sure how accurate that is but its a figure which we tell our clients to go off. Today I am going to let you in on a little secret as to how we get the results we do and why we won’t be like every other …

DOMS – What The F**k is DOMS ?

On Friday we were lucky to have a visit from our mentor Travis Jones. Travis owns 4 gyms in Australia and is intent on helping us do something similar in Ireland over the next couple of years. Travis is an extremely successful man and his gyms are based on one thing – results hence the name RBT(Results Based Training) – …

Tuna – Bad For Your Health & Your Manhood

Tuna used to be (probably still is) the protein of choice for many people starting out on their quest to consume more protein. Each can contains 20g of protein and its cheap. You can buy it in various forms, in water, sunflower oil etc but is it bad for your health and could it be actually shrinking your balls lads? …

If You Have A Sweet Tooth….

 If you don’t have a sweet tooth you are one of few people!! The experts even say if you have a sweet tooth all your life it can be down to your genes! But using that old chestnut with us wont work and I will give you some foods today to counteract the sweet tooth! There’s even a big disconnect between our feelings …

Coconut Oil – Is It Good For You?

Coconut oil – what is it and is it actually good for us? This is a common question I get a lot. And it’s an excellent topic after last weeks blog by Dr Jonny Bowden. There are some doctors like Jonny who are light years ahead and are providing us with cutting edge information which our local GP quite frankly …

Don’t worry about cholesterol!

I’m going to tell you a secret– something that the smartest, most cutting edge health professionals know and have been talking about amongst themselves for a very long time.  Get ready to be shocked. High cholesterol doesn’t cause heart disease.  Yes, you read that right, and before you dismiss it, consider this: More than half the people admitted to hospitals with …