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So lets start with some basics – The tissues in your body (which include muscle, bodyfat, your heart, liver, kidneys, bones, etc.) all weigh a certain amount. If you take them out of your body and put them on a scales you can find out their weight. Your total bodyweight is the sum of the weight of every one of …
LOADS of fat cells exist within your body naturally and this is not the problem, BUT you have to take control over what these cells do if you want to get lean and achieve optimal health. Body fat can grow in two ways, first by multiplying the number of fat cells and also by increasing the size of existing cells. – …
Sunday was day two of our two days in London learning from Charles Poliquin. Today was about hypertrophy (muscle growth ). The content was excellent and we now have an even greater amount of knowledge going back to Ireland. I will list below 10 things that I picked from my notes. Before you read on you must understand that these …
Yesterday (saturday ) we were in London for day one of a two day seminar with Charles Poliquin. It has been about 2 years since we learned from Charles so it was great to attend this event. It was hosted by Nick Mitchell in the Hilton hotel. Day one was all about Fat Loss and I have about 30 pages …
I caused a bit of contreversy on Facebook last night by posting a typical meal plan we see from clients coming to us looking to get in better shape. There were plenty of comments from people who were a bit annoyed as they felt the meal plan below was good. Today I hope I can explain why the meal plan below will make you fatter but first take a look at the meal plan yourself and see what you make of it.
Its not a big secret that the majority of people have excess belly fat. And I don’t think i am coming up with anything you didnt know by saying that. – Deep down NONE of us really want it. Belly fat seems to be the first one people notice and the last one to go in many cases.
I had a recent email from a lady (lets call her Mrs Jones) who is following our online transformation programme regarding a problem area for her – her legs.The email I received from Mrs Jones explained that she had tried almost evrything and nothing seemed to be working-punishing workouts, low carb eating, staying in on weekends etc etc. Mrs Jones said she was getting into good shape everywhere except one big problem area which didnt seem to be budging-her legs. Today I hope I will give you an insight into why we store bodyfat on our legs and ways in which we can counteract it.
Carbs – when, where and how we should eat them part 2. Ok so we have got to day 14 after a massive change and should be feeling pretty good right now. On this day we advise all our clients to have whats called a cheat meal. I think people lose fat faster if they are allowed a cheat meal …
Carbs, the buzz word – but….when, where and how we should eat them part 1. You are all aware that carbs are the buzz word in the health industry for the past few years. Still there is massive confusion as there are so many different takes on carbs and on this side of the world the staple of most peoples diet …
5 tips to transform your body that won’t cost you 1 cent Today we are going to share 5 free tips that our best Transformation clients follow. If you use the information below and you can motivate yourself to train then you WILL see a dramatic change in your body shape in a short space of time. These are 5 …
