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Some action below from our small group personal training sessions in Churchtown, Dublin 14. You can work with a ProFitness personal trainer in Dublin 14 in either one of our gyms located in Churchtown or Dundrum. Book a free consultation today by filling out the application form.
Dr Serrano’s main message here is simply to not eat the same foods all the time, and to also change your protein shakes on occasion if you consume them.
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I am pretty sure everybody has suffered from this, have you ? Eating your foods only to be doubled over with stomach pains soon after. Or maybe even the next day. This is EXACTLY what happened me. My love was greek yoghurt and I used to mix it with my nut butters and protein powder and that was a great tasting …
Winter is here and although the weather looks nice looking out the window as I write this, you can certainly feel the chill. It’s at this time of year the flu and other viruses are more prevalent and sick days increase. I got the flu jab once – years ago when I didn’t know better and what happened me? – I got …
It’s no secret amongst the best health and fitness professionals that Dr Eric Serrano is the most advanced in the world when it comes to training and nutrition. It is very rare that people will get a chance to learn from him in person as he does not like flying. We were lucky enough to visit him on his only …
There is a big buzz now in the health and fitness industry about the IIFYM (if it fits your macros) food plan. Many people are intrigued as to how this works and how they can make this their way of eating. There are many factors to consider when following a food plan and although some people will lead you to believe …
The headline sounds pretty scary for those of us who drink coffee right ? But is mixing your daily (or more) cup of coffee with a plateful of carbs such a bad combination ? Today I hope to give you a little insight into the things I have learned that will make you think twice about mixing the two. I …
