Below you'll find a list of all posts that have been categorized as “Uncategorized”
One of the golden rules of beginning with us is that you must take before when beginning your ProFitness transformation. But, why? Although we follow a very detailed measurement system when taking body fats I still feel that before/after are the greatest indicator of progress. Your before photo will mark the beginning of an important transformation in your …
Everywhere we go we see ads for the “new miracle fat burning pill” or fad shake. I am always sceptical about most supplements and am a firm believer that you can get most (not all but most) of the nutrients you need thru foods. The problem I see is that we have a nation with expanding waistlines and health shops and …
If walking, jogging or yoga are the main part of your and your not seeing real body transformation results then you need to start doing resistance . You probably think weightlifting is only for those who want big arms? Think again. Although many people consider weightlifting only to get bigger, when contrasted head-to-head against cardio exercise, weight comes out on top in …
Today’s blog post is inspired by a t.v programme I watched called ‘Secret Eaters’. It showed people who thought they were eating well but really weren’t! It only talked about calories and showed the people they were eating too many calories but didn’t actually go in to detail about where the calories should come from. For the average person this …
You have probably heard the saying that 2lb of fat is the maximum amount of fat you should lose per week. Today though many people want to see massive drops in weight which are influenced by weight loss groups and shows on telly. We have also seen a lot of our clients dropping big sums of weight initially.But can you …
One of the biggest problems with clean eating is that it can get a bit boring sometimes and you crave something sweet. If this sounds like you then don’t worry you are like 99% of clean eaters out there! By clean eating I mean natural whole foods which are unprocessed and don’t contain any added sugars or crappy sweeteners! …
Having lean, strong, sexy legs is something 99% of women want (the other 1% are lying!!!) Gone (hopefully forever) is the skinny leg look that many women thought they wanted and in is the toned and defined sports model look. To achieve that is not impossible, no matter how fat your legs are right now BUT you need to change …
It’s 2014 and almost everyone I know is running around like crazy with no time to themselves. Most are working full time and have loads of other things outside of work that fill up their days. These are the typical people who usually moan that eating clean just takes too much time. But using this excuse could be one of …
A lot of you had been asking me what I eat and how our clients eat so I thought I would put a little blog together to help you gain a little more insight. I am going to tell you my top 5 lists which are also very close to our staff and clients lists of foods we would eat …
