Below you'll find a list of all posts that have been categorized as “Uncategorized”
On Tuesday I gave you part one of my 21 Tips To Shed That Last Bit Of Body Fat – you know the bit on the belly and arms that just wont seem to shift. I guarantee that if you implement these 21 tips you will notice massive changes. Don’t wait till monday – start today or tomorrow at the latest …
For most ladies shifting that last bit of bodyfat, especially around the mid section can be the hardest thing to do. You have done a lot of the hard work but seem to have come unstuck trying to get that tight, toned look. You may be like other women I often hear that say “I don’t think I will ever …
Sounds like the headline of some new age age freak but its true chemicals in our water can trigger weight gain and fertility problems. Medicines, antibiotics and many other chemicals in our water could be doing us serious damage. You may have seen the programme on rte1 the other night called ‘eco eye’ which showed us just how …
HIIT is short for High Intensity Interval Training and it’s popularity is growing rapidly. So what is it and how do you do it ? Today I am going to help you understand it and how you can start using HIIT properly to maximise your fat loss results. Steady state cardio (things like long jogs) is being gradually …
Morning time in gyms is probably it’s busiest time but are the people who train at this time doing as well as they should and could be doing? We begin our day at 6.00am with our mens group and we have a small number of people in at this time who workout on their own. Straight away I have …
To burn fat and build lean muscle optimally you should be doing at least 4 workouts per week consisting of weight training. This from our experience at ProFitness Ireland works best for those looking to transform their body. 4 Workouts works best for us with our Small Group training clients as it gives you the stimulation needed for building …
You have probably heard that water with lemon or lime chopped in it is very good for your health but Cucumber ? Well you just may be missing out on one of the most refreshing drinks on the planet by not trying Water with Cucumber. This used to be one of those drinks that was reserved for people who went …
There has been a lot of talk in the media, internet and celebrity magazines lately about Juice Cleanses. All saying detox this, detox that and it will “reset” your body. But does it actually and is it even worthy of being called a detox? Before you consider a juice diet please read my thoughts below. And i’l throw other shake …
So you want to lose that excess fat but don’t know where to begin? Does this sound like you? We train many clients who came to us with that exact question. There is so much conflicting advice out there that you can get that confused you give up! Fat loss doesn’t have to be so hard and can actually …
You are so often being told what not to eat for fat loss but finding things to eat is hard. Weight loss based diets can be very misleading and a big drop in calories will see a lot of weight lost but how much of this is fat? Its hard to tell but often not a lot. Why? Because many …
