Below you'll find a list of all posts that have been categorized as “Uncategorized”
Food allergies are something that will affect all of us at some stage, some worse than others. Foods affect the gut and the immune system differently, again re emphasising what I constantly tell my clients – not all calories are created equally. Allergy symptoms vary from person to person and some you will barely notice and others can be life …
You all know that sugar, bad fats and processed carbs are not good for you. But did you know that all this junk food can also cause physical symptoms and conditions that make you feel like crap? At ProFitness we firmly believe you are what you eat. And eating crap food does more than making you fatter. 1. Bloating …
Interval training is something we use with our clients every day and have done so for quite a while. But what is it and how does it work? The days of doing endless amounts of cardio to get in shape are gradually fading. The skinny look is out and in is the healthy, strong and lean look which cannot be …
Finding snacks that taste nice and are healthy is not as difficult as it may seem. You may be on week 1 or 2 of our 14 Day Detox or the Online 6 Week Body Transformation and this won’t apply to you just now but in week 3 and future weeks these healthy snacks will benefit you greatly. Our goal is to …
January has arrived again and people are beginning their new years resolutions like there is no tomorrow. If you didn’t read my last blog post then you will be better off reading that first then come back to this. If you really want to change and are willing to do what it takes to change the this information will do …
I had wrote this on Christmas eve but held it back til today as I knew the number of readers would have been down on xmas eve. So il start by wishing you a very happy new year. Today is going to be a short blog about why being average just wont work. Being and accepting average is an Irish …
A little change on the blog today – it’s recipe time! I have searched far and wide to bring you some healthy treats that are not too hard to make! The first of the three I have for you today are from an Australian Facebook page I found called mass nutrition. The second and third are from an excellent website …
2013 – part two, if you haven’t read part one please go here – https://dev.profitness.ie/part1-2013/ and then come back here to read this! The second half of this year was packed with events, transformations and special moments. We had the camera on hand to capture this year and bring you ‘Our year in photos’. [img_text_aside style=”1″ image=”https://dev.profitness.ie/wp-content/uploads/2013/12/july-300×263.jpg” image_alignment=”left” headline=”July” …
2013 – Part 1 in Photos Today our blog is a little different – today I have gone with a photo blog of 2013. 2013 has been the best years to date for us and we had a lot of great moments. We were fortunate to have photos of some of these great moments. Today our blog is about the …
Christmas is almost upon us and you are now almost scared. Scared because you think it will get the better of you. Are you going to be like 95% of Irish people and lose the run of yourself this year or do you want to make this year different? If you do read on as I have a few pre …
