Below you'll find a list of all posts that have been categorized as “Uncategorized”
They say it takes 66 days to make something a habit – I’m not sure how accurate that is but its a figure which we tell our clients to go off. Today I am going to let you in on a little secret as to how we get the results we do and why we won’t be like every other …
On Friday we were lucky to have a visit from our mentor Travis Jones. Travis owns 4 gyms in Australia and is intent on helping us do something similar in Ireland over the next couple of years. Travis is an extremely successful man and his gyms are based on one thing – results hence the name RBT(Results Based Training) – …
Tuna used to be (probably still is) the protein of choice for many people starting out on their quest to consume more protein. Each can contains 20g of protein and its cheap. You can buy it in various forms, in water, sunflower oil etc but is it bad for your health and could it be actually shrinking your balls lads? …
If you don’t have a sweet tooth you are one of few people!! The experts even say if you have a sweet tooth all your life it can be down to your genes! But using that old chestnut with us wont work and I will give you some foods today to counteract the sweet tooth! There’s even a big disconnect between our feelings …
Coconut oil – what is it and is it actually good for us? This is a common question I get a lot. And it’s an excellent topic after last weeks blog by Dr Jonny Bowden. There are some doctors like Jonny who are light years ahead and are providing us with cutting edge information which our local GP quite frankly …
I’m going to tell you a secret– something that the smartest, most cutting edge health professionals know and have been talking about amongst themselves for a very long time. Get ready to be shocked. High cholesterol doesn’t cause heart disease. Yes, you read that right, and before you dismiss it, consider this: More than half the people admitted to hospitals with …
So lets start with some basics – The tissues in your body (which include muscle, bodyfat, your heart, liver, kidneys, bones, etc.) all weigh a certain amount. If you take them out of your body and put them on a scales you can find out their weight. Your total bodyweight is the sum of the weight of every one of …
LOADS of fat cells exist within your body naturally and this is not the problem, BUT you have to take control over what these cells do if you want to get lean and achieve optimal health. Body fat can grow in two ways, first by multiplying the number of fat cells and also by increasing the size of existing cells. – …
Sunday was day two of our two days in London learning from Charles Poliquin. Today was about hypertrophy (muscle growth ). The content was excellent and we now have an even greater amount of knowledge going back to Ireland. I will list below 10 things that I picked from my notes. Before you read on you must understand that these …
Yesterday (saturday ) we were in London for day one of a two day seminar with Charles Poliquin. It has been about 2 years since we learned from Charles so it was great to attend this event. It was hosted by Nick Mitchell in the Hilton hotel. Day one was all about Fat Loss and I have about 30 pages …
