Below you'll find a list of all posts that have been categorized as “Uncategorized”
I caused a bit of contreversy on Facebook last night by posting a typical meal plan we see from clients coming to us looking to get in better shape. There were plenty of comments from people who were a bit annoyed as they felt the meal plan below was good. Today I hope I can explain why the meal plan below will make you fatter but first take a look at the meal plan yourself and see what you make of it.
Its not a big secret that the majority of people have excess belly fat. And I don’t think i am coming up with anything you didnt know by saying that. – Deep down NONE of us really want it. Belly fat seems to be the first one people notice and the last one to go in many cases.
I had a recent email from a lady (lets call her Mrs Jones) who is following our online transformation programme regarding a problem area for her – her legs.The email I received from Mrs Jones explained that she had tried almost evrything and nothing seemed to be working-punishing workouts, low carb eating, staying in on weekends etc etc. Mrs Jones said she was getting into good shape everywhere except one big problem area which didnt seem to be budging-her legs. Today I hope I will give you an insight into why we store bodyfat on our legs and ways in which we can counteract it.
Carbs – when, where and how we should eat them part 2. Ok so we have got to day 14 after a massive change and should be feeling pretty good right now. On this day we advise all our clients to have whats called a cheat meal. I think people lose fat faster if they are allowed a cheat meal …
Carbs, the buzz word – but….when, where and how we should eat them part 1. You are all aware that carbs are the buzz word in the health industry for the past few years. Still there is massive confusion as there are so many different takes on carbs and on this side of the world the staple of most peoples diet …
5 tips to transform your body that won’t cost you 1 cent Today we are going to share 5 free tips that our best Transformation clients follow. If you use the information below and you can motivate yourself to train then you WILL see a dramatic change in your body shape in a short space of time. These are 5 …
What are your reasons for going to the gym or hiring a personal trainer? This is a question I ask my clients and the reply is generally one of the following
You have probably heard the term metabolism before and understand what it means but for those of you that dont in simple terms it is the amount of energy your body burns to maintain itself. There are many chemical reactions that happen inside your body that affect metabolism. Muscle and fat affect metabolism – muscle uses more calories than fat …
How do you determine somebody is successfull from average Joe ? Tricky question to answer. Many people see people with money as the most successfull people, this can be partly true as they have obviously worked hard for their money, others see someone who has won trophies etc as being successful, others see happiness as being the key but then …
A great article from a friend of ours and fellow PICP level 3 coach Kassem Hanson on the top 10 nutritional mistakes women make. Kassem is an extremely knowledgable guy who we learnt loads from during our time in America.
